Beltaine, Full Moon in Scorpio; Deep Healing with Turtle Medicine – Willits, CA

Image from: http://www.manakastudios.com/

with Lasara Firefox Allen;
local author, coach, and spiritual guide

May 4, 2012, 6PM, at The Muse; 30 East San Francisco Avenue, Willits, CA
Sliding scale, $5 – $5000 {wink!} donation. No one turned away due to lack of funds.

The Scorpio Full Moon occurs May 5, 9:36PM. Astrological Beltaine occurs 7:15 on May 4. Come together as a group to observe Beltaine, one of most potent astrological and seasonal points in the year. Welcome in the vibrant, abundant, spring-to-summer transition as you let go of the dark, damp, winter-to-spring.

The Scorpio Full Moon on May 5 offers the opportunity to dive deep into your soul and find healing in the watery depths.

At this gathering you will learn from Turtle how to dive deep, take the long view, slow down, move gently, and allow yourself to let go of the old and welcome the new.

Not only that, Turtle can show us how to take it easy, have some fun, and enjoy the journey as well as the long-awaited destination.

Lasara Firefox Allen

Your facilitator:
Lasara Firefox Allen is the internationally published, local author, of the best-seller, Sexy Witch (Llewellyn Worldwide, 2005). As an educator and spiritual guide, Lasara has offered workshops on topics from relationships and intimacy, to sexuality, to Mysticism and spirituality. Lasara is a respected speaker and facilitator, and has a selective and thriving coaching practice.

Married to the love of her life, Robert Allen, and mother to two amazing daughters, Lasara and her family live in the wilds of northern California. They surround themselves with a community of loving, like-minded souls.

Find out more at www.LasaraAllen.com, or www.tattoosandtomatoes.com, or find Lasara on Facebook.

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Five Weeks to Deeper Spiritual Alignment and Greater Health – with Lasara Allen

Ready to get ALIGNED, deeply happy, healthy, and IN YOUR BODY? Join us!

*Register NOW and get a bonus coaching session!*
GUYS who’ve been wanting to work with me; this is a gender-inclusive teleclass series! Don’t be shy.

  • Participate from wherever you are, yet still have a great, and interactive support system!
  • Have a friend join with you and create your own personal buddy system! (Contact me and we’ll work out a deal!)
  • Deeply inquire into your process and emerge with a stronger connection to your divine self.

“LaSara is genuinely interested and engaged in the work and play of deepening self-discovery for participants. Her focused enthusiasm and ability to create safe space for the process is a gift.”
- M.W.

Pass this along to your friends and let’s get a beautiful group of people on board for a journey of discovery and transformation.

Find your ground, and stretch for the sun!

In this series you will;

  • set – and meet – attainable and maintainable goals and intentions
  • align with your spiritual purpose
  • examine your existing value structures and allow more resourceful structures to arise
  • get into your body in a strong, powerful, and positive way
  • learn how to carry your work forward, and how to let your process carry you forward!

It’s time; know yourself better, love yourself more!

The series includes:

  • 5 group tele-classes – Sunday evenings at 7 PM, starting May 6
  • Group and individual action steps (coach-speak for homework) designed to incorporate the work you have done in class
  • A private e-group where you and your class-mates can ask for and offer support, discuss your progress, and build friendships
  • One private, one-on-one, 20-minute coaching session with Lasara

Teleclasses are Sunday evenings. Class size is limited to 10. A $50 non-refundable deposit is required to secure your registration. Course rate is $125. Paypal your deposit or registration in full to lasara.allen.mpnlp@gmail.com.

Class size limited to 10 – register ASAP!

Full Payment OR Deposit
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After a coaching sabbatical, as of 3/6/2012, I have coaching openings to fill!

After a coaching sabbatical, as of 3/6/2012, I have openings for three three-week, individual, personally tailored coaching and mentoring programs. I also has slots in a cohort-model group coaching program available for a limited amount of time. (Details TBA.) I’m also available for single-session commitments as well. Make whatever commitment feels best for you.

I offer individual coaching on topics such as;

Mental and Physical Health and Wellness
- accepting your diagnosis (or that of a loved one)
- learning to live with awareness of strengths and vulnerabilities
- Learning to live gracefully within your spectrum of the possible

Mindful Relationships
- loving partnerships, friendships and connections
- marriages, values, and marriage preparation
- self as primary partner
- parenting
- family
- building community

Spiritual Contemplation and Alignment
- Entering into and committing to your spiritual inquiry
- Learning to listen to listen for and hear the divine in your life
- Inquiring into the role that faith may play in informing your path
- The role of meditation, contemplation, and prayer in your practice

***

Over the years Lasara has helped clients and students find balance in their lives and alignment with personal and family-held values. She has taught, spoken, and coached internationally.

For more information and endorsements, visit: http://lasaraallen.com/about-lasara/coaching-services/

Lasara is a columnist at Elephant Journal and Identity Magazine, a regular contributor at EnlightenedMindJournal and singledad.com, has been published at eHow.com, eZineArticles.com and much more. Her work has been featured extensively in print. Lasara’s writing covers a range of topics including parenting, relationships, family, communication, advice, fitness, yoga, health & holistic well-being, mental health, gratitude, compassion, and spiritual practice.

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A Mystic’s Lent Sunday Gathering – Topic: Temptation

Cypress House, Brooktrails. Near Willits. Directions with RSVP.

Please come and share your/our/the path with us!

This Sunday’s topic will be temptation. It’s a juicy one!

(What is temptation? What does it mean to you? What tempts you? And to what end?)

Please be prompt. Allow yourself a few extra minutes to find the place. Also, examine the map before drive out into the hills. It helps a lot. (It’s a little twisty out here in the hills. :-) )

Bring a pillow or other comfortable thing for floor-sitting, a journal and writing implement, an open mind, and a questing heart.

Want more info? Call me (Lasara) at 459-7029

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A Mystic’s Ash Wednesday

Today I water fast in observance of Lent. When my physical hunger twinges, I will allow it to translate to a hunger for a spiritual deepening.

I am giving up all processed sweeteners for the duration of Lent, to allow me to notice the sweetness of life around me more purely. And I am vowing to allow fear to turn to faith in my heart.

Faith is a graceful thing. For me it brings to mind the Fool in the Tarot. Faith is that moment where I jauntily step off the cliff, or into the unknown, trusting that the ground will meet me, or that in the case of a fall I will rise again, deepened by the journey.

I recognize the Fool in the Christ archetype as well – though in His Fools/Hero’s journey he became each of the archetypes, just like we all do when we consciously Work our spiritual paths.

In His “Fool”ishness, he achieved miracles because He allowed faith to be pure, and to crowd out any doubt.

This is the Work that I to step into today; to allow faith to crowd out fear, delivering the miracle of a whole and healed heart.

May your Ash Wednesday, and the rest of Lent, be a deepening journey.

(Join us for A Mystic’s Lent – A Decidedly Unorthodox Journey!)

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Vegan Tomato Avocado Breakfast Sandwich — Do you miss Lox and Cream Cheese?

I have a new favorite breakfast meal. Here in California avocados are readily available at the moment, and I’ve stumbled upon something I consider the vegan equivalent of lox and cream cheese. It’s delicious, indulgent (yet good for you), and takes, like, four minutes to make.

As with any avocado dish, make sure to choose a nice, ripe avocado.

Vegan Open-Face Avocado and Tomato Breakfast Sandwich

Ingredients:
1 English muffin, 2 slices of bread, or 1 bagel
1/2 an avocado
1/2 a tomato
salt and pepper (I prefer fresh ground or cracked black pepper)

Toast English muffin. While it’s toasting prep avocado and tomato. Slice avocado in its skin, and slice tomato very thin.

Once English muffin, bread or bagel is toasted to your taste, squeeze the avocado out of its peel onto the English muffin/bread/bagel halves (for open-face sandwich) and with a fork, mash avocado onto the muffin.

Arrange tomato slices on top of mashed avocado, then salt and pepper to taste.

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A Mystic’s Lent – a decidedly unorthodox journey

Are you a Mystic? A spiritual seeker? Are you interested in sharing an experience of Lenten observation in a decidedly unorthodox manner?

This is not an opportunity to argue the “facts” of the Life of Christ, but a chance to live in to an archetypal storyline that holds the opportunity for great personal change.

Some may call this experience heretical, and some would call some of the practices we will participate in revisionist. To that I say; judge not lest ye be judged. If “the kingdom of God is within you”, than what better place to seek?

I have observed Lent for many years, though I’m not Catholic. Nor even strictly Christian. You can read about my personal take on observance here.

I invite you to participate in person by attending gatherings at my home in Brooktrails, and/or to join the facebook group to share and find support in your experience of a soul-searching, faith-inspiring, spiritually deepening journey.

Gatherings will take place at my home in Willits, and will include an Ash Wednesday (Feb. 22) service and discussion and a Holy Thursday (April 4) service, ceremony and discussion. I will also be holding gatherings Sunday afternoons between Ash Wednesday and Easter Sunday.

Be prepared to do your inner work as you are called to, to contemplate the three pillars of Lent (fasting, alms-giving, and prayer), and to participate in discussion as moved. Bring a journal and writing implement to gatherings, and come with an open mind and questing heart.

Schedule:
Ash Wednesday, Feb. 22, 7 – 8:30 PM
Sundays, 4 – 5:30 or 6
Holy Thursday, April 4, time, duration, and place TBA
Easter Sunday, plan TBA

Attendance at any gathering is not obligatory. Attend as you are moved, or able.

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The Gift of Aging: what I know at 40 years

This is what 40 looks like.

First publication; facebook.com, May 22, 2011
Second publication; Elephant Journal, May 24, 2011

Every year on and around my birthday, I take inventory. Whether I want to or not, this happens. So I’ve learned to roll with it. And this year, here’s what inventory has yielded:

Limit and defeat or not synonyms.
As a writer, maybe you’d think I would have figured that one out before now. But, as a person this actually comes as a bracing yet pleasant surprise.

Seriously, it’s huge to know that recognizing my limitations is a sign of strength, wisdom, and courage – not weakness. This clarification serves me deeply, and will serve me well for the rest of my life I’m certain.

“Everything is OK” is a radical awareness.
Fact is, “everything is OK” wasn’t usually true for me in my life, and OK certainly didn’t seem like something to strive for. (Strive for OKness? If you’re going to strive, isn’t there something bigger, better, faster, more to strive for than OK?)

But, now that I’ve arrived at really, solidly OK, I can’t actually think of anywhere more perfect.

I don’t mean that in a defeatist way – defeat again, jeeze! WTF is my trip, right? I guess I was raised to be “strong” – No, what I really mean that being OK is absolutely sublime. Quietly, sweetly, beautifully, gently sublime.

More is not always better.
Back to the limit setting. Turning it down to a three or four, or even a one sometimes, instead of running at 11 on a dial that was made for 10 is a beautiful gift to self. Running in over-drive is a sure-fire way to burn out.

Again slow-dawning, but I know this deep in my bones now.

Learning to modulate my experience properly has been a God-send. More about this in Gratitude.

Drama is optional.
It used to seem that drama was purely a fact of life. Now that I have reduced (and in some cases fully eradicated) dramatics from my life, I see that a drama-less (or less-drama) life is totally achievable.

As drama has died down in my personal space, I find that I choose my friends differently. I choose friends who also have a low- or no-drama lifestyle.

I choose to surround myself with friends who are happily coupled or happily single. I choose to invest in friendships with people who value their health and well-being. I choose friends I can relax with and laugh with, talk about a beautiful future with, discuss politics and world events with – and not always have the same views, but always the same willingness to listen to and learn from each other.

Drama is a huge time-sink and downer. While it was a great distraction technique, I’m ever so grateful to have a life where I no longer need distraction.

Gratitude.
I am so grateful for my life. How it is now more than anything. It’s not how I would have imagined it. It’s more gentle, more quiet, more introverted, more careful. This care has made space for something new. This is far better than I could have foreseen.

I’m grateful for the gift of perspective. I’m grateful for love. I’m grateful for the awareness of choice.

I’m grateful for the abundant reasons that I became fully aware of and present in to accept things in a new way. Love, marriage, my beautiful daughters. I’m grateful that my desire to finally really show up to this fully only took until I was 37, not longer.

I’m grateful to the crash that ended all crashes – at least of that magnitude.

I’m grateful for the right meds, and the reasons – those listed above – to stay on them. I’m grateful for my health, and the absolute awareness that it’s really in my hands. And for all the tools that I have to approach this responsibility in a gentle, profound, and comprehensive way. I’m grateful for the support I have. My therapist and my psych doc. My family.

I’m grateful for the amazing truth that I have found a life (and lifetime) partner who totally understands me. I’m grateful for love and trust. I’m grateful for my husband, who’s been my beautiful and amazing teacher and ally in this; the reason for my growing into all of myself. The dark corners and the light ones. To fully inhabit all of it, without fear. Totally grateful.

I’m grateful for knowing what I needed. Knowing what I desired. And finding that they were absolutely the same in the end – not at odds as I had experienced desire and need at times.

I’m glad to know what crazy is, from the outside. Not that I’m not still crazy. Crazy is in me por vida. But now I really know how hard it rode me. And I know that being ridden by it was a choice I made out of attachment to the glory of a sense of wider range.

And I’m grateful that I released that attachment in exchange for stability.

I’m grateful. Grateful for remorse as well as joy at remembrance of my past. I’m grateful that I truly feel there is no impetus that will drive me to endanger those I love, including myself.

I’m grateful that the risk of doing anything I feel grievously ashamed by or of in this more stable future feels so unlikely that it’s impossible to imagine what that thing would even be. And yes, this is partially because I have a husband who fully understands and accepts me, and daughters who understand what my kind of crazy means. (Thanks to my husband and kids for their wisdom and understanding.)

I’m grateful for the truth of ease. I said I wanted ease, and I got it. This “order” took a while to get here, but every wish is a prayer. And the more I prayed, the truer it became.

I’m grateful for my faith and my spiritual reality. For practices that bring me deeper and deeper into the sacred heart.

I’m so grateful for who and where I am now, and for who and what I have in my life. My husband and daughters. My larger family and community, local and global. I’m grateful for a happy home that is nest-like and sweet. For my path of service and offering, and my path of vocational expression. I’m grateful for the yield of these things on all levels.

And I’m grateful to all of you, who so graciously mirror back what my offerings bring to the world. You’re my ballast in this, as well as my compass. Thank you.

I’m safe. And loved. And free. And whole. And aware of my ability to live in this with peace of mind and heart.

For all this and more, I’m very, very grateful.

The accrued wisdom of 40 years on planet earth.
Inventory at this threshold – the end of a decade, and the beginning of a new one – has been painless. It’s been quietly blissful. I can imagine life getting easier and more beautiful. I can imagine growing old with my love, and watching our children continue to grow in their grace, beauty, and strength.

At the advent of this new decade, I see a beautiful and easy road ahead.

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No-Goat Faux Cheese – vegan hors’d'ovres

This is the sort of thing we're working toward here, although this is goat cheese and mine was NO-goat cheese. Also, mine was prettier, with an olive oil sheen, cracked black pepper, and fresh parsley making the presentation all fancy-like.

Originally published Tuesday, May 31, 2011

This tofu based spread came out beautifully. One happy taster actually though it was goat cheese. I ate a bunch of it. The flavor was rich, complex, delightful. Even the scent was pretty accurate. Mmmmmm.

No-Goat Faux Cheese

You will need:
* food items listed in recipe below
* mixing bowl
* pepper mill for grinding/cracking fresh cracked pepper
* colander for draining
* cheesecloth
* small plate for weighting the faux cheese
* Large can of veggies or something else for weighting
* Nicely shaped bowl for molding

Ingredients:
Two blocks extra firm tofu, drained
1/2 lemon
1 lime
1 tsp sea salt
3 pinches black Hawaiian  salt
2 generous shakes celery salt
1 handful roughly minced Italian parsley
1 Tbs cracked pepper
1.5 Tbs olive oil – set aside

1. Thoroughly blenderize the tofu. Add some salt, and juice of lemon.
2. Spoon and scrape this mixture into the the mixing bowl.
3. Add the lime juice and mix thoroughly.
4. Add in seasonings at a slow rate, tasting until you hit the nail on the head, flavor-wise.

Once satisfied with the flavor of your faux cheese, mix thoroughly, making sure the minced parsley and pepper are distributed through out.

I "borrowed" this image too, but I think it might help the more visual amongst us!

Next, line the colander with a double thickness of cheese cloth. Pour the faux cheese into the cheesecloth-lined colander. Wrap the edges of the cloth over the faux cheese and tuck it in. Place a plate, face down, over the wrapped faux cheese. Then, place a weight (can or jar of veggies, or what have you) on the up-facing bottom of the plate, and leave the fax cheese to drain.

Let the weight force/press the extra liquid out for about an hour or more in a cool area in your kitchen. You can do so by setting the colander on a tray, in a tub, or in a hygenic sink.

Once water is no longer dripping out, prepare your molding bowl. Choose a bowl or mold you like the shape of that is the size of your faux cheese or larger. Oil the bowl very generously with the olive oil you had set aside. This will make the faux cheese slide gently out of the mold and onto the presentation/serving plate with ease.

You may also want to arrange garnish on the oil, leaving the non-oiledside up. This will be the design on the top of your faux cheese once it’s turned out. (I used cracked black pepper, and some of the remaining parsley.)

Unwrap your faux cheese gently, and set it into the prepared bowl/mold to rest. Stick it in the fridge until you’re ready to serve.

Again, not as pretty as mine was. BUT it does inspire, yes?

Again, not as pretty as mine was. BUT it does inspire, yes?

Presentation:
Find a plate that fits your faux cheese. Place the plate – serving side down – over the top of the bowl, then flip so that the plate is right side up and the bowl in sitting on it upside down.

Ideally, your faux cheese will at this point fall gently onto the plate, garnish shining in an lovely olive oil sheen.

If the faux cheese doesn’t fall out gracefully, gently coerce it into its new home.

Best served with crusty, fresh baked french bread.

ENJOY! And let me know how it goes for you!

(Wish I has a picture. But I don’t! Sorry. Next time.)

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Pix

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